Multimodal Training Intervention – An Approach to Successful Ageing

Janus Friðrik Guðlaugsson

Dissertation submitted in partial fulfilment of a Ph.D.-degree September 2014

Multimodal Training Intervention - An Approach to Successful Aging









Published Papers

Effects of a 6-month multimodal training intervention on retention of functional fitness in older adults: A randomized controlled cross-over design. Gudlaugsson et al. International Journal of Behavioral Nutrition and Physical Activity 2012, 9:107.

Effects of exercise training and nutrition counseling on body composition and cardiometabolic factors in old individuals. Gudlaugsson et al. European Geriatric Medicine 4 (2013) 431–437

The effects of 6 months’ multimodal training on functional performance, strength, endurance, and body mass index of older individuals. Are the benefits of training similar among women and men? Gudlaugsson et al. Læknabladid – The Icelandic Medicene Journal