Multimodal Training Intervention – An Approach to Successful Ageing
Janus Friðrik Guðlaugsson
Dissertation submitted in partial fulfilment of a Ph.D.-degree September 2014
Effects of a 6-month multimodal training intervention on retention of functional fitness in older adults: A randomized controlled cross-over design. Gudlaugsson et al. International Journal of Behavioral Nutrition and Physical Activity 2012, 9:107.
Effects of exercise training and nutrition counseling on body composition and cardiometabolic factors in old individuals. Gudlaugsson et al. European Geriatric Medicine 4 (2013) 431–437
The effects of 6 months’ multimodal training on functional performance, strength, endurance, and body mass index of older individuals. Are the benefits of training similar among women and men? Gudlaugsson et al. Læknabladid – The Icelandic Medicene Journal